How to Brush Teeth with Sensitive Gums

When your gums are sore, brushing can feel like a chore you want to rush through. But how you brush matters as much as how often. A few small changes to your technique can take brushing from something that hurts to something that actually helps your gums settle.

Start with the right brush

Technique only goes so far if your brush is working against you. Use an extra soft brush, ideally one with a pressure sensor so you cannot press too hard without knowing. The JOVIN Sonic Toothbrush is built for this, and you can see how to choose one in the best toothbrush for sensitive gums.

The technique, step by step

• Hold the brush like a pen, not a fist. That alone lightens your pressure.
• Angle the bristles at about 45 degrees toward the gum line.
• Use small, gentle circles. No hard back and forth scrubbing.
• Let the bristles do the work. If you are pressing, ease off.
• Cover all surfaces for two minutes total, twice a day.
• Spit, do not rinse straight away, so the toothpaste keeps working.

Common mistakes to avoid

• Scrubbing hard. It does not clean better, it just wears the gums and enamel at the gum line.
• Stiff bristles. Medium and hard brushes are too harsh for tender gums.
• Brushing right after acidic food or drinks. Wait about 30 minutes so softened enamel can recover.
• Going too fast. Most people brush for under a minute. Slow down.

Good technique is easier with a brush that stops you pressing too hard.

See the JOVIN Sonic Toothbrush

A couple of extras that help

Clean between your teeth once a day with a gentle floss, and consider a toothpaste made for sensitivity. Together with a soft brush and a light touch, that is most of what calm, healthy gums need.

Frequently asked questions

How hard should I brush sensitive gums?

Barely at all. Light enough that it never hurts. If the bristles are splaying out, you are pressing too hard.

Should I brush after every meal?

Twice a day is enough for most people. After acidic food or drinks, wait about 30 minutes before brushing.

Is it bad if my gums hurt while brushing?

Brushing should not hurt. Pain usually means too much pressure or bristles that are too stiff. Go softer and lighter, and see a dentist if it continues.